Do not smoke in order to improve your heart health. Remember, it may take several times to quit so keep trying. You may want to consult with your doctor to find solutions to help you quit. We also recommend visiting the “I Quit Now” website.
“I Quit Now”
I Quit Now is a free interactive website that will help you free yourself from tobacco. It has:
- Five interactive steps to work through at your own pace
- Specialist support available in an online forum and chat room
- Friendly support from a virtual community of smokers and ex-smokers.
- Telephone helpline
- Quit Smoking Centres